A long drawn debate on diet consumption and food intake has been observing to figure out and buttress human health. Thus to acknowledge global recommendations and standard guidelines based on clinical evidences and Researches conducted their outcomes. On the other side still it remains conundrum phenomena to get global Consensus findings on diet consumption, whilst each country has its own guidelines but different availability and food choice under the influences of social and cultural norms. Breaking the chains of maladies pushing to important road map strategies of treatments through healthy diet consumption. Zoom into our country (Somalia), it is noted that Somali people most of their food intakes consist of meat and milk as this is traditional background and ethnical Somali nomadic from bucolic society. National center for nutrition and food administration although not exist as a result of more than two decades of predicament and interregnum period. This stimulated not to having or un aware food intakes particularly export goods, and the people who have neither agrarian nor industrialized machinery. Contrastingly, Developed countries are working effectively to place and hasten the treatment strategy of personalized nutrition and this propels nutrition science to become evolving discipline changed old hypothesis of just used as prevention malnutrition but also now metabolic complication disorders . For the normal range in portion amounts or sizes of diet balance it concludes to be as following: Fruits, vegetables, whole grains, nuts and cereals. Weight Management and regular physical activity are also shoulders to have well healthy. Other factor that might involve getting balance diet is socio-economic sustainability which highlighted time and cost. Moreover it is indispensible to keep in mind that seeking healthy diet is the way to beat occurrence of disease.
Abdiqani Hussein Ainan
Director of Ainan Health Initiative
Center for garnering Clinical Researches